Group Strength & Conditioning Programme
6 Week
Strength Boost
Join our Small Group Strength & Conditioning sessions, held every weekday morning at 6am, and take the first step toward a stronger, healthier you.
Over a 6-week block, our experienced trainers will guide you through a balanced program of strength training, mobility work, and conditioning exercises designed to help you reach your fitness goals.
Whether you're looking to build muscle, improve flexibility, or boost your overall fitness, these sessions are tailored to meet your needs. We believe in creating a supportive and motivating environment where you can challenge yourself and grow, no matter your current fitness level.
Our small group setting ensures you receive personalised attention and expert guidance, making sure every move counts. It’s not just about working out; it’s about making progress together.
Ready to transform your mornings and your fitness? Join us for this focused, professional, and friendly training experience. Let’s build strength and confidence, one session at a time.
Week 1-3
Building a Strong Foundation
Start your journey with us by focusing on higher rep ranges of 8-12 reps per set. This phase is all about establishing a solid foundation of strength, improving muscle endurance, and refining your technique. Alongside strength training, we'll incorporate mobility drills and stretches to ensure your body stays flexible and resilient.
Week 4-6
Power and Precision
As you progress, we’ll shift to lower rep ranges of 4-6 reps per set, focusing on increasing your strength and power. This phase is designed to help you lift heavier weights with confidence and control. We’ll continue to work on mobility and core strengthening exercises, ensuring your body remains balanced and well-conditioned.
Every Week
A Complete Approach to Fitness
Throughout the program, you’ll not only gain strength but also improve your overall mobility and core stability. By the end of the six weeks, you’ll feel stronger, more flexible, and better equipped to take on new challenges.
6 WEEK BLOCK
£375
ULTIMATE MEMBERSHIP DISCOUNT AVAILABLE
BUY TICKET
The key to long-term fitness and health success lies in consistent, structured training. Our 6-Week Strength & Conditioning Programme is designed to help you build that consistency.
Whether you’re an early riser, a busy parent, or someone looking for an effective way to exercise before the workday begins, this programme will give you the structure and support you need to see real, sustainable progress.
Why 6 Weeks?
Training in 6-week blocks allows your body to progressively adapt to the demands of strength and conditioning. It’s long enough to see significant improvements in fitness, but short enough to remain focused and manageable.
Each week is designed to build on the last, promoting steady progression in strength, endurance, and mobility. This approach keeps your body challenged without overtraining and helps prevent the plateau that can occur when your routine becomes repetitive or stagnant.
By committing to 6 weeks, you give your body the time it needs to adapt, grow stronger, and become more resilient. Whether you're just starting or looking to refine your fitness routine, this periodisation approach helps prevent burnout while delivering measurable results.
What You Can Expect
During this programme, we’ll guide you through a well-rounded strength and conditioning plan, with a focus on improving key areas of fitness:
Strength
Build lean muscle, improve your lifting techniques, and enhance overall functional strength.
Endurance
Develop cardiovascular endurance, enabling you to move with more energy and stamina throughout your day.
Mobility & Flexibility
Ensure your body is moving properly, increasing your range of motion and reducing the risk of injury.
Conditioning
Learn to combine strength with aerobic exercises for balanced fitness that promotes both fat loss and muscle tone.
Our sessions are tailored to suit all fitness levels, and we’ll ensure each participant progresses at a pace that’s challenging but manageable. The workouts will vary each day, keeping things fresh, exciting, and adaptable to your individual needs and goals.
The Importance of regular and healthy habits
Consistency is the cornerstone of building strength and improving overall fitness. Exercising at the same time each day helps your body adjust to a routine, making it easier to maintain your commitment.
By attending regular sessions at 6:00am, you establish a powerful, healthy habit that not only benefits your physical health but also sets a positive tone for the rest of your day.
Research shows that early morning workouts can boost mental clarity, improve mood, and increase overall productivity. Plus, when you consistently train at this time, your body gets into a rhythm—helping you recover faster, sleep better, and feel more energised.
Why strength & conditioning?
Strength and conditioning aren’t just about building muscle or improving physical appearance—they’re foundational to overall health and wellbeing. Regular strength training improves bone density, supports joint health, and boosts metabolism, helping your body burn more calories throughout the day. Conditioning exercises enhance cardiovascular health, reduce stress levels, and improve balance and coordination.
Sticking to a structured programme like this also instils discipline. The combination of strength and conditioning will not only make you physically stronger but will help develop mental resilience, giving you the tools to stay committed long after the programme ends.
What happens if I can't attend all the sessions?
We know that life can get busy, especially for parents or professionals with packed schedules. That’s why our programme includes a home workout plan for the days you can’t make it into the studio.
These at-home sessions are designed to complement the studio workouts, ensuring you stay on track, even if you're unable to attend in person. They require minimal equipment but still deliver an effective and challenging workout.
Community and support
One of the greatest advantages of joining this programme is the opportunity to train with a supportive group. You’ll make new friends, find accountability, and celebrate your progress together. Training with others who share your goals creates a motivating environment where everyone encourages one another to push just a little harder.
Our coaching team will be with you every step of the way, offering personalised feedback and guidance to ensure you get the most out of every session. We believe in building a welcoming, inclusive space where everyone—regardless of experience or fitness level—feels supported and empowered to reach their full potential.
Interested? Here's the details
Dates
Starting Monday 4th November
Time
6AM, Monday to Friday
Included
Home workout plan, personalised coaching, and access to a supportive fitness community
Benefits: Improved strength, enhanced cardiovascular health, greater mobility, sustainable healthy habits, and long-term progress
Who It’s For
Ideal for early risers, parents, or anyone looking to fit fitness into their morning routine
Ready to start?
Invest in yourself, build strength, and improve your wellbeing with our 6-Week Strength & Conditioning Programme.
MONDAY -
FRIDAY
Next block
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Monday 4th November
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Ready to join?
This 6-week block is your chance to build a solid fitness foundation, meet incredible people, and kick-start a healthier, happier you. Spaces are limited, so don’t wait—secure your spot today and take the first step toward a stronger, more vibrant life!
Let’s train together, grow together, and succeed together.
See you in The Studio!
Secure your spot today and start your journey to a fitter, stronger you!
Coach
Julia
Meet Julia, our dedicated and enthusiastic coach at The Studio Bartlow, ready to energise your early morning workout! With a rich background in netball playing and coaching, Julia brings a wealth of experience and a passion for fitness to every class. Her journey from netball to personal training has equipped her with unique insights and techniques to help you achieve your goals.
At The Studio, she’ll lead you through invigorating sessions in Studio, blending her expertise to create dynamic and effective workouts. Join Julia to start your day with confidence and strength, and experience the benefits of her vibrant coaching style.