6 Week Strength Boost Programme

6-Week Strength & Conditioning Programme

The key to long-term fitness and health success lies in consistent, structured training. Our 6-Week Strength & Conditioning Programme is designed to help you build that consistency. Whether you’re an early riser, a busy parent, or someone looking for an effective way to exercise before the workday begins, this programme will give you the structure and support you need to see real, sustainable progress.

Why 6 Weeks?

Training in 6-week blocks allows your body to progressively adapt to the demands of strength and conditioning. It’s long enough to see significant improvements in fitness, but short enough to remain focused and manageable. Each week is designed to build on the last, promoting steady progression in strength, endurance, and mobility. This approach keeps your body challenged without overtraining and helps prevent the plateau that can occur when your routine becomes repetitive or stagnant.