Yoga & Aromatherapy for Immunity

With the dark and cold days of January, our immune systems are faced with extra challenges. However, there are many accessible and natural ways to support your immune system health and give it a boost during the winter, so you can feel your best throughout the year.  

Aromatherapy and essential oils are a wonderful, natural remedy for supporting the function of the immune system. Yoga, breathwork, meditation, and mindfulness practices are also great tools for assisting the immune system as it works hard to fight off harmful bacteria and viruses.  

The workshop will start with a cup of immunity boosting herbal tea and a grounding meditation practice, followed by a blind smelling of a selection of essential oils to support immune system health. After each oil has been blind smelled, we will reveal each oil and the specific ways it assists the immune system. 

The second part of the workshop is a gentle yoga flow sequence to support the functioning of the immune system, ending with guided relaxation to unwind, relax, and re-centre.  You’ll leave the workshop not only feeling relaxed and gently stretched, but with more knowledge and accessible tools to use on a daily basis, ensuring your immune system is working as optimally as possible and you feel the best version of yourself.  

This workshop is suitable for complete beginners to yoga, or for those with a regular practice.  

Sunday 28th January / 10am-12pm