Ladies...let's get lifting!

Unleash Your Inner Fighter: Strength, Speed, and Stamina.

Move your body, shake off the day and dance the night away in this fun-filled dance fitness class

Sculpt. Strengthen. Shine.

Build strength and flexibility in this powerful yoga class

Fluid slow movements to soothe the soul

Pilates and Myofascial release techniques class

Explore the power of mindfulness, breathwork and guided meditation for supporting health + wellbeing

Fire up that core with this stretch class - via Zoom

Fluid slow movements to soothe the soul - via Zoom

Pilates and Myofascial release techniques class

Get ready to twist, tone, and sculpt your way to a stronger core.

A full-body Kettlebell workout for strength and endurance!

Mindfully move and connect with your body, then deeply relax in guided relaxation to end.