Energising Yoga Flow

Ease into your day with this class designed to shake off sleepy vibes, wake up your muscles, and bring movement to your morning. You’ll open your hips, legs, back, and shoulders with this morning yoga flow, and at the end of this invigorating practice, you’ll feel refreshed and ready to face the day ahead. This great morning yoga flow is the perfect way to start your day! When you begin your day with yoga, your entire being is energized, you feel mentally refreshed and better prepared to take on whatever the day has in store. Join us on Monday and Friday mornings to kickstart your morning with an energising flow!