ONLINE: Trigger Point Pilates

Trigger Point Pilate's combines traditional Pilate's core movements and Self Myofascial release principles. These principles are most beneficial for those seeking relief of chronic pain, those aware of muscular tightness (hyperactive muscles) and also those wishing to restructure the body or improve posture. Combining Pilates based exercises and Myofascia Release means you will be strengthening your core and releasing muscle tightness in the same class. The Trigger Point Prickle balls, Foam Roller and the Bender Ball are used in the class to release tension around the body. Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber. Releasing myofascial trigger points will bring about changes in the myofascial structures by stretching or elongation of fascia. The method uses your own body weight, movement, breathing and equipment to aid the soft tissue release through gentle Pilates movements. By the end of the class you may feel lighter, lengthened and able to move with ease. This is not only an excellent treatment for people from all walks of life, it’s also a great warm up and cool down class for your other training sessions. Why not try out Studio Strong class, followed by Trigger Point Pilates for a great evening of workouts.